Feb 19, 2018 · My weight 90 kg and iam girl 30 kg lose how and One years please taile me ok Nasuha on August 04, 2018: Hi im nasuha, 28 years old,i so much fat 105kg i want to reduce my weight in 70kg,please help me,i already doing to exercise in tredmill,bt no results in my body so give to diat chart,im a diabetic patient